Physical Activity Readiness Questionnaire (parQ)
Have you, for any reason been unable to exercise in the past
Has your doctor ever advised you against exercising?
Have you ever suffered from any cardiac (heart) related illness?
Have you ever suffered from respiratory difficulties
Have you ever suffered from fainting, migraines or loss of balance?
Have you ever suffered from any bone, joint or muscle related disease?
Is there any history of heart disease in your family?
Have you ever experienced chest pain whilst exercising?
Do you have high blood pressure?
Do you have elevated cholesterol ?
Are you currently taking prescribed medication?